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Self Defence for Females

The ability to protect yourself in an adverse situation is something we should all be equipped with. Self Defense has become the need of the hour. We believe that both men and women should learn basics of self defense to safeguard them in case of any emergency.

Many times self defense is confused with martial arts. While martial arts involves years of training and practice to excel and reach a benchmark, self defense training is a mixture of movements and tricks that will provide easy help. The class helps you build your stamina and flexibility, you learn maneuvers to get out of holds, and also quick thinking tips for on the spot reactions. All this is done by expert trainers and under special supervision. We have special self defense classes

Self Defence training for women