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TRX Training

TRX training is the newest fad in the fitness industry.

No weights or machines, just specialized Suspension Trainers for a great workout. This suspension weight training bodyweight exercises help build strength, core stability, and flexibility, all at the same time. With this new suspension training, you get the freedom to train anywhere. If you are looking for an effective workout that would increase your fitness level and lead to a complete transformation, TRX Training is for you. At Dr. Force Gym you get the best TRX Training, so what are you waiting for? Get enrolled today.

It is a highly targeted training system. We have a team of dedicated trainers who would help you at every step of TRX training. It is a total body training system that allows you to do all sorts of exercises using your body weight. Squats, lunges, jumps, and what not, TRX Training is enjoyable and hardcore. Apart from developing core strength and flexibility, TRX Training is also a great way to shed off extra calories. An hour long resistance training session burns between 350 – 530 calories, depending upon your body weight.